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03 September 2014

♥ Herbalife Shake Recipes ♥


Herbalife - Formula 1 Nutritional Shakes
It is easy to make a tasty and very healthy breakfast, even if you're in a hurry. Just throw it all into the mixer and within a few minutes a delicious healthy breakfast is ready, full of vitamins, minerals and healthy herbs, with much more nutrition than common breakfast cereals.
You can choose and mix between several flavours: vanilla, chocolate, wild berry, tropical fruit, cappuccino, and cookies & cream. The cocktails you make can be standard and simple, but they can also be the fruit of your own imagination and creativity.

Aloha Delight
Herbalife - Shakes
  • 1 cup of low fat milk or soy milk
  • 2 tablespoons Formula 1 Vanilla
  • 1/2 teaspoon coconut extract
  • 1/2 teaspoon pineapple extract
  • 1 tablespoon orange juice
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with fresh pineapple and a sprig of mint.
Excellent source of Vitamin C, B1, B2, B1, Iron and Calcium.
Good source of Vitamin A and B6.
Serves 1 - Total Calories 186 - Protein 17g - Carbohydrate 24g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%
Apple Pie Shake
  • 1 cup of low fat milk or soy milk
  • 2 tablespoons Formula 1 Vanilla
  • 1/2 teaspoon cinnamon
  • 1 small apple or 1/4 cup apple sauce
  • dash of nutmeg
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled.
Excellent source of Vitamin C, B6, B12, B2, Folacin, Zinc, Iron and Calcium.
Good source of Vitamin A.
Herbalife - Shakes
Banana Fruit Shake
Herbalife - Shakes
  • 2 tablespoons Formula 1 Vanilla
  • 4 ounces nonfat yogurt
  • 4 fluid ounces water
  • 1/2 cup frozen peach slices
  • 1/2 medium banana
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of banana.
Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Calcium.
Total Calories 310 - Protein 16g - Carbohydrate 62g - Fat 1g - Cholesterol 2mg - Dietary Fiber 6g - %Calories from Fat 3%
Black Forest Shake
  • 2 tablespoons Formula 1 Chocolate
  • 8 fluid ounces low fat milk or soy milk
  • 1/2 teaspoon black walnut extract
  • 1/2 medium banana
  • 4 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with chocolate sprinkles.
Excellent source of Vitamin C, B6, B1, B12, B2, Calcium and Zinc.
Good source of Vitamin A and Iron.
Total Calories 175 - Protein 16g - Carbohydrate 26g - Fat 1g - Cholesterol 9mg - Dietary Fiber 16g - %Calories from Fat 5%
Herbalife - Shakes
Cappuccino Shake
Herbalife - Shakes
  • 2 tablespoons Formula 1 Chocolate
  • 4 fluid ounces low fat milk or soy milk
  • 4 ounces nonfat vanilla yogurt
  • 1 tablespoon instant coffee
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Excellent source of Vitamin B12, B2, and Calcium.
Total Calories 196 - Protein 19g - Carbohydrate 28g - Fat 1g - Cholesterol 4mg - Dietary Fiber 0g - %Calories from Fat 4%
Coffee Shake
  • 2 tablespoons Formula 1 Vanilla
  • 8 fluid ounces low fat milk or soy milk
  • 1/2 peach
  • 1 tablespoon instant coffee
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of peach.
Excellent source of Vitamin C, B6, B12, B1, B2,Calcium, Iron and Zinc.
Good source of Vitamin A.
Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%
Herbalife - Shakes
Cranberry Citrus Blast
Herbalife - Shakes
  • 2 tablespoons Formula 1 Vanilla
  • 1/2 teaspoon orange extract
  • 8 fluid ounces orange juice
  • 4 teaspoons unsweetened cranberry concentrate
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of orange.
Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc.
Good source of Vitamin A.
Cranberry Zing
  • 2 tablespoons Formula 1 Vanilla
  • 8 fluid ounces low fat milk or soy milk
  • 8 teaspoons unsweetened cranberry concentrate
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of orange.
* If this is too tart, it can be sweetened by adding a little apple juice concentrate or honey.
Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%
Herbalife - Shakes
Eggnog Shake
Herbalife - Shakes
  • 2 tablespoons Formula 1 Vanilla
  • 10 fluid ounces very cold low fat milk or soy milk
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1-2 dashes nutmeg
Combine all the ingredients in a blender until smooth.
Extra Chocolatey Shake
  • 1 tablespoons Formula 1 Chocolate
  • 1 cup of low fat milk or soy milk
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon chocolate syrup
  • 1/2 teaspoon cocoa
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with chocolate sprinkles.
Excellent source of Vitamin B12, B2, and Calcium.
Good source of Vitamin A.
Optional addition: 1 teaspoon instant coffee.
Herbalife - Shakes
Frosty Chocolate Mint Shake
Herbalife - Shakes
  • 2 tablespoons Formula 1 Chocolate
  • 10 fluid ounces very cold low fat milk or soy milk
  • 1/4 teaspoon peppermint extract
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with fresh mint leaves.
Fruit - Juicy Shake
  • 2 tablespoons Formula 1 Strawberry
  • 8 fluid ounces low calorie cranberry juice
  • 4 strawberries
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a strawberry
Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Calcium.
Total Calories 125 - Protein 8g - Carbohydrate 21g - Fat 1g - Cholesterol 0mg - Dietary Fiber 3g - %Calories from Fat 7%
Herbalife - Shakes
Herbal All-Bran Shake
Herbalife - Shakes
  • 2 tablespoons All-Bran Cereal
  • 2 tablespoons Formula 1 Vanilla
  • 2 tablespoons dry skimmed milk
  • 1/4 cup warm water
Combine dry ingredients and stir in water. Adjust the consistency to taste.
Serve chilled for breakfast, garnished with fresh strawberry slices.
Excellent source of Vitamin C, B6, B12, B1, B2, Folacin, Zinc, Iron and Calcium.
Good source of Vitamin A and Niacin.
Italian Soda Shake
  • 2 tablespoons Formula 1 Vanilla
  • 3 fluid ounces orange juice
  • 3 fluid ounces soda water
  • 3 fluid ounces low fat milk or soy milk
  • 2 tablespoons Herbal Aloe
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with thin strips of orange peel and a sprig of mint.
Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Folacin and Calcium.
Herbalife - Shakes
Kiwi Quencher
Herbalife - Shakes
  • 2 tablespoons Formula 1 Vanilla
  • 8 fluid ounces water
  • 1 kiwi fruit
  • 1/2 kiwi banana
  • 3 ice cubes
  • 2 drops Green Chartreuse
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of kiwi fruit.
Excellent source of Vitamin C, B6, B2, Iron and Zinc.
Good source of Vitamin B1.
Total Calories 80 - Protein 8g - Carbohydrate 10g - Fat 1g - Cholesterol 0mg - Dietary Fiber 3g - %Calories from Fat 7%
Malted Milk Smoothie
  • 2 tablespoons Formula 1 Vanilla or Chocolate
  • 1 cup low fat milk or soy milk
  • 2 tablespoons malted milk powder
  • 1 teaspoon unsweetened cocoa powder
  • 1 cup ice
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a sprinkle of cocoa powder.
Herbalife - Shakes
Melon Masterpiece
Herbalife - Shakes
  • 2 tablespoons Formula 1 Tropical Fruit
  • 8 fluid ounces soda water
  • 1/2 cup fresh mango pieces
  • 1/2 cup fresh cantaloupe pieces
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of melon and a sprig of mint.
Excellent source of Vitamin A, C, Iron and Zinc.
Good source of Folacin and B6.
Total Calories 162 - Protein 9g - Carbohydrate 31g - Fat 1g - Cholesterol 0mg - Dietary Fiber 5g - %Calories from Fat 5%
Mocha Shake
  • 2 tablespoons Formula 1 Chocolate
  • 8 fluid ounces low fat milk or soy milk
  • 1/2 medium banana
  • 1/2 teaspoon instant coffee
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a few chocolate sprinkles or a chocolate coated coffee bean.
Excellent source of Vitamin C, B6, B12, B1, B2, Calcium and Zinc.
Good source of Vitamin A, Folacin and Iron.
Total Calories 228 - Protein 17g - Carbohydrate 39g - Fat 1g - Cholesterol 4mg - Dietary Fiber 4g - %Calories from Fat 5%
Herbalife - Shakes
Orange Blossom Shake
Herbalife - Shakes
  • 2 tablespoons Formula 1 Vanilla
  • 8 fluid ounces low fat milk or soy milk
  • 1/2 teaspoon orange extract
  • 1/2 orange
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of orange.
Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc.
Good source of Vitamin A.
Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%
Passionate Papaya Shake
  • 2 tablespoons Formula 1 Vanilla
  • 6 fluid ounces apple juice
  • 1/2 papaya
  • 2 fluid ounces Herbal Aloe
  • dash cinnamon
Combine all the ingredients in a blender until smooth.
Serve chilled.
Excellent source of Vitamin C, B6, B1, B2, Folacin, Iron and Zinc.
Good source of Vitamin A.
Total Calories 256 - Protein 10g - Carbohydrate 54g - Fat 1g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 4%
Herbalife - Shakes
Peach Milk Shake
Herbalife - Shakes
  • 2 tablespoons Formula 1 Vanilla
  • 8 fluid ounces low fat milk or soy milk
  • 1 teaspoon brandy extract
  • 1/2 fresh peach
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of peach.
Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc.
Good source of Vitamin A.
Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%
Pear Shake
  • 2 tablespoons Formula 1 Vanilla
  • 1 small pear
  • 1/3 medium banana
  • 4 fluid ounces Herbal Aloe
  • 2 drops almond extract
  • dash cinnamon
Combine all the ingredients in a blender until smooth.
Serve chilled.
Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Folacin.
Total Calories 258 - Protein 10g - Carbohydrate 55g - Fat 2g - Cholesterol 0mg - Dietary Fiber 8g - %Calories from Fat 6%
Herbalife - Shakes
Pumpkin Pie Shake
Herbalife - Shakes
  • 2 tablespoons Formula 1 Vanilla
  • 1 cup low fat milk or soy milk or apple juice
  • 1/4 cup canned pumpkin
  • 1/2 teaspoon pumpkin pie spice (cinnamon, nutmeg, allspice)
Combine all the ingredients in a blender until smooth.
Raspberry Razzamataz
  • 2 tablespoons Formula 1 Chocolate
  • 8 fluid ounces water
  • 1/3 cup raspberries, fresh or frozen
  • 1/2 medium banana
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with fresh raspberries and a sprig of mint.
Excellent source of Vitamin C and Folacin.
Total Calories 162 - Protein 9g - Carbohydrate 32g - Fat 1g - Cholesterol 5mg - Dietary Fiber 7g - %Calories from Fat 5%
Herbalife - Shakes
Soda Fountain Shake
Herbalife - Shakes
  • 2 tablespoons Formula 1 Vanilla
  • 5 fluid ounces low fat milk or soy milk
  • 3 fluid ounces diet soda
  • 1/2 medium banana or peach
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of banana or peach.
Excellent source of Vitamin C and Folacin.
Total Calories 133 - Protein 13g - Carbohydrate 18g - Fat 1g - Cholesterol 2mg - Dietary Fiber 3g - %Calories from Fat 6%
Spicy Cinnamon Shake
  • 2 tablespoons Formula 1 Vanilla
  • 8 fluid ounces low fat milk or soy milk or water
  • 1/2 cup ice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a sprinkle of cinnamon.
Herbalife - Shakes
Strawberry Sensation
Herbalife - Shakes
  • 2 tablespoons Formula 1 Strawberry
  • 8 fluid ounces water
  • 1 cup strawberries
  • 1 apricot
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a strawberry and a sprig of fresh mint.
Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Folacin and Calcium.
Total Calories 124 - Protein 9g - Carbohydrate 21g - Fat 2g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 11%
Wild Berry - Orange Shake
  • 2 tablespoons Formula 1 Strawberry
  • 8 fluid ounces orange juice
  • 4 strawberries
  • 3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a fresh strawberry.
Excellent source of B6, B1, B2, Folacin, Iron and Zinc.
Good source of Vitamin A and Calcium.
Herbalife - Shakes

Shared from HerbalJulie.com ^__,^





10 Herbalife Shake Recipes using Vanilla Formula 1 Healthy Meal Nutritional Shake Mix
All of the shakes below include:
12 grams of Protein
24 Vitamins & Minerals
250 Calories or Less

1. Elvis Shake – His favorite sandwich, blended:
1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Teaspoon of Creamy Peanut Butter
1/3 of a Frozen Banana

2. The Shamrock – A healthy alternative to a classic, feeling lucky?:
1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Small Andes Mint Candy
1 Tablespoon of sugar-free Pistachio Pudding Mix

3. Banana Wafer Shake – You’ll go bananas and wafers for this one:
1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1/3 of a Frozen Banana
1 Tablespoon of sugar-free Vanilla Pudding Mix
1 Tablespoon of sugar-free Banana Pudding Mix
1 Tablespoon of crushed Graham Cracker

4. Cannoli Shake – Leave the calories, take the cannoli (name that movie):
1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Tablespoon of Chocolate Chips
2 Tablespoons of sugar-free Cheesecake Pudding Mix
2 Tablespoons of Cheerios

5. Dreamsicle Shake – Dreamsicle… need I say more?:
1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
½ Teaspoon of Peach Jello Mix
1 Teaspoon of Herbalife H3O Orangeade Mix

6. Pumpkin Cheesecake Shake – Mike’s personal favorite:
1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Dash of Cinnamon
1 Tablespoon of sugar-free Cheesecake Pudding Mix
1 Tablespoon Pumpkin Syrup

7. Cinnamon Toast Crunch Shake – It brings you back to your childhood:
1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
2 Scoops of Cinnamon Toast Crunch Cereal
1 Tablespoon of Vanilla Syrup
1 Tablespoon of sugar-free Vanilla Pudding Mix
½ Tablespoon of Cinnamon

8. Blueberry Muffin Shake – What better way to start your morning:
1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Tablespoon of sugar-free Pistachio Pudding Mix
2 Tablespoons of Frozen Blueberries

9. Caramel Apple Shake – A little taste of Autumn:
1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
1 Scoop of Herbalife Apple Fiber Complex
1 Tablespoon of Caramel Syrup

10. Butter Pecan Shake – I can’t believe it’s not unhealthy:
1 Scoop of Vanilla Formula 1 Mix
1 Scoop of Vanilla Protein Drink Mix
½ Tablespoon of Pecans
1 Tablespoon of sugar-free Butterscotch Pudding Mix

Shared from Herbaldrive.com ^__,^






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Little Strawberry ART CLUB



Popples

aRt

!S

FuN


Little Strawberry ART CLUB is a school club for primary students 1-6 grade. The activity in this class includes; drawing, painting, printing, cut & paste, etc...
More details about the program and class activity read ART CLUB Info.

and visit ART CLUB Gallery to view pictures of:

Kids Crafts Supplies for your Little Artist ^v^

Crafts are a great way to keep kids occupied and off the video games. Whether it's a rainy day or summer vacation. You should always have a few crafts supplies to keep around the house for those unexpected, rainy days!

Here are a few things to keep on hand to insure your kids will have something to do at all times:

On many sites, you can actually search for craft ideas by the required supplies or materials. I've also put some of my favorite resources and links for kids Craft Here, or you can go to the Kids Corner on sidebar :)